How To Cure Excessive Gas Problem Or Flatulence? Health Articles | October 27 Wholesale Hats , 2011 Flatulence is a common condition characterized by the occurrence of excessive stomach gas in one's digestive tract. Excessive gas in digestive tract can lead to symptoms like abdominal pain, belching, bloating or emission of gas through rectum.
Flatulence is a condition characterized by the occurrence of excessive stomach gas or intestinal gas in one's digestive tract. The term 'flatulence' comes from the word 'flatus' meaning gas. Excessive gas in digestive tract can lead to symptoms like abdominal pain, belching or burping, bloating or emission of gas through rectum. Emission of gas may be soundless or may take place with sound. If gas is emitted in wrong place or at wrong time, it can cause much social embarrassment. People Wholesale Hoodies , at times pass odorless gas but at other times may also pass foul odorous gas. The unpleasantness of odorous flatus comes from the trace gases like indole, skatole, and sulfurous compounds produced by certain bacteria.
Flatulence is caused by the following factors:
1. Swallowing of air or aerophagia (This usually takes place due to over anxiety or during activities like drinking rapidly, sucking hard candy, chewing gum, drinking carbonated drinks Wholesale Shirts , use of tobacco, loose dentures and hyper-ventilation). 2. Breaking down of undigested food by the bacteria normally occurring in everyone's colon. 3. Lactase deficiency 4. Mal-absorption syndrome 5. Slow and sluggish transit of food through colon (as when you are constipated). 6. Narcotic drug use 7. Irritable bowel syndrome 8. Consumption of diet low in fiber 9. Diverticulosis 10. Presence of parasites 11. Intestinal obstruction.
Ways to cure flatulence, excessive gas:
1. Reduce the consumption of flatulence causing food items like beans, broccoli, cauliflower, fructose rich onions Wholesale Jerseys , starchy food items such as potatoes, wheat, corns etc, sorbitol rich fruits like apple, pears, peaches Cheap NBA Hats China , prunes etc, dark bear and red wine.
2. In case of lactose intolerance, curb the intake of dairy products. You can also use over the counter lactase enzyme liquid in your milk or other dairy products or chew lactase tablets if lactose intolerance is the cause of your flatulence
3. Regulate your bowel function and check your constipation by using laxatives or eating a diet high in fiber. This will reduce flatulence, excessive gas problem.
4. Avoid gulping your food; rather chew it well.
5. Go for counseling if you are swallowing air because of your anxiety. This will temper your anxiety and control your flatulence.
6. Put on charcoal filter undergarments if the offensive odor of your flatus is irritating all around you.
7. Do not overeat and do not grow overweight.
8. If a parasitic infection or bacterial overgrowth is the cause of your flatulence, you have to be treated with antibiotics.
9. Medicines like Beano, Di-gel Cheap NBA Hoodies China , Mylanta ll, Maalox ll, Activated charcoal tablets, Metoclopramide etc may be taken as a cure for flatulence.
10. You can try out the following home cures for flatulence:
a) 聽Dip few slices of ginger in a bowl of lemon juice. Chew them after every meal to get rid of flatulence.
b) Drinking of peppermint tea relieves flatulence problem.
c) Mix a combination of half teaspoon ginger powder, a pinch of asafetida and a pinch of rock salt in to a cup of warm water and drink the mixture to get cured of flatulence. Chin ups are one of the best upper body strength movements. They tax the entire muscular system and burn a large amount of calories. If these are performed on a regular basis, along with other large movements and a proper nutrition program Cheap NBA Shirts China , fat loss potential is elevated.
If you are looking to lose body fat, build upper body strength, and develop a fit and lean looking body, include chin ups into your fitness training program. When you perform exercises such as chin ups, you are automatically using many large muscles which translates to a higher calorie burn and metabolic boost.
In the first two articles I discussed exercise progressions that will help develop the strength and overall fitness that is required to perform the exercise. As a personal trainer, I use all of these progressions with my clients and have great success. It is important to develop a base of strength and progress accordingly Cheap NBA Jerseys China , so check back on my first two articles for training tips.
Enlisting the help of a qualified, knowledgeable, and certified personal trainer is one of the best ways to progress in this program. If you do not have access or resources for a trainer, then follow these three articles, grab a workout partner, and get started on your strength program.
If you are proficient at performing inverted rows and assisted chin ups Cheap Basketball Hats , it is now time to start performing body weight chin ups. This movement will increase your fitness levels, promote body fat loss, and will give you a lot of satisfaction because many people cannot perform this exercise. If they are doing the exercise, a lot of times it is incorrect so keep working hard on your form.
Here are the steps for the final piece of your chin up puzzle:
o Use a bar or the top portion of the squat rack, or a chin up bar if your gym has one.
o Grasp the bar at shoulder width with your palms facing you.
o Activate your upper back by pulling your shoulder blades down and back.
o Pull your body up toward the bar, elevating as high as you can above the bar.
o As you pull up Cheap Basketball Hoodies , drive your elbows down toward your ribcage to maintain proper muscle activation.
o Slowly lower your body back down to a straight arm position but do not lose tension in your upper back.
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